It has been shown that workouts that alternate between short but intense outbursts of movement (where you do everything for a while) and less intense active rest are more effective for heart health, fat loss, and strength gain than traditional cardio and weight training programs strength training. And the kicker? You get all these results in less time.
Studies show that HIIT improves cardiovascular fitness in people with heart disease almost twice as much as it does over longer distances of moderate intensity during running, cycling or other aerobic exercise. In terms of improving body strength, not only has HIIT workouts been able to gain as much strength as conventional strength training in less time, but in some cases, greater strength improvements have been achieved compared to conventional strength training. If your goal is to lose weight, studies show that HIIT fat loss workouts can outperform traditional cardio workouts. This is because HIIT workouts can increase fat burning and energy expenditure for hours after exercise.
As a weight loss coach, I encourage all my clients to complete HIIT workouts. If you have little time, equipment, or motivation, you only need a few minutes to complete a full-body workout anywhere. Ready to try it? We have a full HIIT program for March that will allow you to work 15 minutes a day three days a week. This is just a 45-minute week commitment to a program that can speed up your metabolism, help you lose weight, and build muscle to tone up and tone your entire body.
High Intensity Interval Training (HIIT) is rapidly becoming one of the most popular forms of cardiovascular exercise. As the name implies, these are intervals or short periods of intense training, followed by short rest periods in a cycle or cycle.
It's popular because it makes your heart beat faster. It can be completed with a variety of training methods, such. Running, cycling, jumping, rowing, swimming, etc., and it can be done in a relatively short time.
Now you do not have to walk or run for hours on a treadmill. You can do much shorter but more intense workouts where your body will run for hours like a fat burning stove after you're done with the actual workout.
We've put together 20 of the best HIIT weight loss workouts so you can try out what fits your fitness goals and your daily routine. You can share it and save it on your social media. Enjoy!
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