HIIT stands for high intensity interval training. In essence, you alternate short periods of very intense exercise with periods of recovery. The recovery can be a full break or, for many workouts like this one, an active recovery that still keeps you moving, but at a much simpler pace.
These workouts are popular for several reasons:
More variety - If you're not a fan of a long, stable run, HIIT treadmill sessions offer the variety you're looking for!
Higher calorie burning after exercise - There is a phenomenon in the training world called EPOC - excessive oxygen consumption after exercise. It is the "afterburning"; The calories you continue to burn after exercise. It is assumed that the EPOC is higher for HIIT workouts than for stationary workouts.
In a nutshell - because you challenge your body at these intense intervals, you can get away with a shorter overall session. It's great for time-critical mothers!
Ideal for Winter - When the snow starts (and we all know it's there before we know it!), It's great to have an arsenal of indoor workouts for the days you do not mind the elements want to defy.
HIIT treadmill workouts
Below is a specific HIIT workout for your treadmill. However, you can also create your own training. There are two variables that you can work on the treadmill to create intense intervals:
speed
Tend
You can either focus on one of these objects or edit both. Look for a speed / incline that feels challenging enough that you can only hold it for 1-2 minutes.
For those of you who may have common problems, manipulating the slope provides an easy way to create an intense challenge while you're still walking. This is very helpful when the power of running disturbs your joints.
You can also change the duration of your intervals and total training to create a simpler or more challenging session. For example:
Shorter / longer intervals
Shorter / longer rest period
More / less total number of laps
More Tips for Treadmill HIIT Workouts:
Do not hold on to the treadmill arms (unless you have balance / dizziness issues and need to do this for safety reasons). Instead, focus on a speed / incline that you can master without clinging. Pump with your arms to keep moving!
If you're new to HIIT, you want to make an effort - but not so hard as to hurt yourself. You can always set the speed / incline of published workouts to a level that suits you best.
HIIT workouts put a strain on your body. If you run frequently, it's best to do one of these exercises each week and focus on making your exercises easier and more consistent.
Disclaimer: Ask your doctor before starting a new exercise program, especially if you have had any problems with injuries or medical problems in the past.
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